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Flax Seeds Raw Unroasted Seeds + Chia Raw Unroasted Seeds
If you are looking for a vegan way to fulfill your body’s omega-3 requirements and satiate your cravings for something crunchy and crispy, look no further than NourishVitals Flax Raw Unroasted Seeds and NourishVitals Chia Raw Unroasted Seeds. These seeds are 100% natural, and we have kept them that way by not adding any preservatives, additives, or artificial colors. You can enjoy the seeds as they are or add them to various meals to enhance the latter’s nutrition level and flavors. These seeds can be a part of several diet types, from vegan to ketogenic.
Why it is nutritional?
Protein
You get 4.9g of protein from 20g of NourishVitals Flax Raw Unroasted Seeds and 4.56g of protein per 20g of NourishVitals Chia Raw Unroasted Seeds.
Dietary fiber
Around 20g of NourishVitals Flax Raw Unroasted Seeds and NourishVitals Chia Raw Unroasted Seeds give you 5.3g and 7.586g of dietary fiber, respectively.
Omega-3 fatty acids
NourishVitals Flax Raw Unroasted Seeds are loaded with 3.1g of omega-3 fatty acids per 20g, and NourishVitals Chia Raw Unroasted Seeds 3.604g per 20g.
Carbohydrates
NourishVitals Flax Raw Unroasted Seeds give 6.25g of carbs per 20g, and the same quantity of NourishVitals Chia Raw Unroasted Seeds gives 6.596g of carbs.
Minerals
Both NourishVitals Flax Raw Unroasted Seeds and NourishVitals Chia Raw Unroasted Seeds are rich in minerals like calcium, phosphorus, magnesium, selenium, manganese, copper, zinc, iron, etc.
Benefits
Source of energy:
The nutrient-dense flax and chia seeds are excellent sources of energy. Each 20g of NourishVitals Flax Raw Unroasted Seeds and NourishVitals Chia Raw Unroasted Seeds gives 108.6 kcal and 103.7 kcal energy. Have a handful of them when fatigue bogs you down.
100% natural and vegetarian
Both the ingredients – flax seeds and chia seeds – are 100% naturally sourced and packed. Vegetarians can also include them in their diet as they are 100% veg-based.
Negligible trans fat
You get trans fat as low as 0.001g per 20g from each NourishVitals Flax Raw Unroasted Seeds and NourishVitals Chia Raw Unroasted Seeds.
Minimal cholesterol:
The cholesterol level is also very low. Each product has a paltry 0.02g of cholesterol per 20g.
Easy to carry:
Both NourishVitals Flax Raw Unroasted Seeds and NourishVitals Chia Raw Unroasted Seeds are available in easy-to-carry zip-lock pouches so that you can include their nutritious punch in your life even while traveling.
Different ways to consume
You can eat flax and chia seeds raw.
You can roast them and have them with a bit of salt and lemon juice.
You can add them to juices, cereals, smoothies, oatmeals, and pudding.
You can drizzle these seeds over your salads, veggies, and soups.
You can ground them and add them to your healthy meals for extra crunch and flavor.
You can mix them with your yogurt and buttermilk.
You can give a nutty twist to your baked foods like pizzas, cakes, muffins, bread, etc., by adding flax and chia seeds to them.
FAQs
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