Micronized Creatine Monohydrate Powder Unflavored, 250g (8.8oz), 83 Servings

It is a professionally designed workout supplement packed with high quality micronized creatine monohydrate as the main ingredient to help boost muscle endurance and recovery. It helps nourish starved muscles, delay muscle fatigue and support faster recovery. Also, it is a doping-free supplement that does not contain any harmful or banned substances.

Intensity is necessary to boost strength and achieve muscle growth. Supplementing with MuscleXP Micronized Creatine Monohydrate Powder can help maximize athletic performance and promote intense lifting by providing an instant energy boost to your muscles. It helps reduce muscle fatigue, support recovery and promote muscle growth.

Creatine supplements are popularly taken by athletes, bodybuilders and heavy weightlifters to boost strength and maximize workout performance. It can be helpful for anyone involved in intense training.

Yes, you can take creatine with protein shakes. Taking two of them together may help increase lean muscle mass and workout performance in the gym. In order to increase creatine intake, it is good to take MuscleXP Micronized Creatine Monohydrate with a high carbohydrate drink (juice or concentrated carbohydrate solution) or protein supplement.

For the first 5-7 days, Take 1 level scoop (approx 3 g) of MuscleXP Micronized Creatine Monohydrate Powder with 300 ml of water or any non-acidic beverage of your choice four times a day. After 5-7 days, you can lower the dose to once a day for 21 days. It is good to continue this cycle with a gap of two weeks. Make sure to drink at least 3-5 litres of water per day.

No, it is not essential to load creatine. But the loading phase can help increase creatine stores in your muscles more rapidly. So it is good to take a higher dose of creatine during the initial 5-7 days followed by a lower dose in the maintenance phase of 21 days.

Regular consumption of creatine may cause muscle cramps or dehydration. Hence it is advisable to drink plenty of water during creatine intake

• Drinking one serving after a workout can nourish your starved muscles that helps reduce muscle fatigue, stimulate faster muscle recovery and support lean muscle growth.
• You can also drink it before your workout to get an energy boost to perform heavy duty workouts.
• It can also be taken during a workout to fuel your muscles throughout the training.

MuscleXP Micronized Creatine Monohydrate Powder contains high-quality raw materials with zero added sugar, fats and carbohydrates. It is a doping-free supplement that does not contain any harmful or banned substances. So, it is safe to consume. However, it is advisable to consult your doctor before starting any supplement.

Creatine is usually taken to boost stamina, endurance and recovery. You can take creatine on workout days shortly before, during or after exercise. While on rest days, you can take it with food. But it is good to combine it with a proper workout routine.