It is an undebatable fact that protein is a vital part of nutrition. Protein consumption plays a significant role in not only nurturing your bones, cartilage and blood but is also a source for tissue growth and repair. Most importantly, when it comes to exercise, protein performs three crucial roles – repair, maintain and grow. During exercise, you are intentionally breaking down muscle. This is when consuming protein helps to repair and build it back up.
Essential food items that are abundant in protein include lean meats, whole grain food items, eggs and other dairy products. Then what about protein powder? Can this protein supplement give you all that is required for effective workout recovery and provide overall nutrition?
One of the major points to consider why people should turn to whey protein powders is to gain important nutrients. These complete the major nutritional requirements for any good workout program maintaining healthy muscles.
Not every type of protein is created equal. They have many forms, such as whey, which is way better than others.
Whey protein is embedded with an incredible range of essential amino acids, which are absorbed quickly. Various researchers have proclaimed that it can help you build strength, gain muscle and lose significant amounts of body fat.
But remember that whey is more than just a normal protein. It contains many other nutrients, some with powerful biological effects. Surprisingly, it is one of the best-studied supplements in the world.
What Is Whey Protein?
Whey protein can be defined as a mixture of proteins isolated from whey. It is the liquid part of milk that is separated during cheese production.
Milk is basically rich in two main types of protein forms: casein (about 80%) and whey (about 20%).
Whey is derived from the watery portion of milk. When cheese is manufactured, the fatty parts of the milk coagulate. The whey is then separated from it as a byproduct.
To quote an example, whenever you open a yoghurt container, you probably see liquid floating on top, which is whey. Initially, cheesemakers used to discard it before they discovered what its commercial value was.
After separating whey during cheese production, it goes through various steps of processing to become what people generally recognize as whey protein. The resultant form is of powdered texture that is added to shakes, meal replacements, protein bars and a variety of other types of food items.
Whey protein has a plain taste that is not very appealing, which is why it is usually flavored. Amongst all the flavored forms, chocolate, vanilla and strawberry powders are the best selling ones.
It is a prerequisite to read the ingredients list, as some products may have unhealthy and harmful additives like refined sugar. Regular consumption of whey protein is a suitable way to add protein on top of your daily intake.
This can be highly important for bodybuilders and gym freaks, and people who need to lose weight or are simply consuming less protein in their diet.
Most of the flavored whey proteins come in delicious flavors and can be used to add a great taste to healthy recipes like smoothies and shakes.
Whey is generally well tolerated and suitable for all, though people with lactose intolerance need to evaluate and take advice as some people may even be allergic to it.
Let Us Have A Look At The Types Of Whey Protein:
Whey protein is a composition of tiny amounts of fats and carbohydrates and minerals, and lactose.
There are many different filtration methods to extract whey. It is actually a by-product of cheese. Different types of filtration systems such as micro-filtration and ion-exchange usually yield three kinds of Whey protein:
Whey Protein Concentrate (WPC) – It is the type of protein that usually relates to any protein product that has less than 90% protein by weight and is normally produced via ultrafiltration. It is essential to note that even a regular supplement containing 20% protein will be defined as a Whey Protein Concentrate. It is a good practice to note the ingredient profile to see which ingredients are mentioned first. The latter, an ingredient on the list, depicts that a particular ingredient is in less quantity than others. Hence, according to the industry standards, if whey protein concentrate is 85, it means that 85% of the protein is WPC and the rest of it is lactose or milk derivatives, minerals and fats (depending upon the manufacturer). Whey Protein Concentrate supplements are generally cheaper in monetary value and thus are usually affordable. The disadvantage here is that WPC supplements are not as bioavailable as Whey Protein Isolate and have lactose in them, meaning if you are lactose intolerant, you should pretty much prefer Whey Protein Isolate.
We recommend you to try MuscleXP Raw Whey Protein Concentrate 80% Powder. It is the best-in-class fast-absorbing whey protein powder with minimal processing to make it one of the best protein supplements for fitness enthusiasts, athletes and bodybuilders. The 80% whey protein concentrate ensures that the amount of nutrients is preserved. It imparts 24 g of protein in every 30 grams of raw whey protein serving to help meet the required protein requirements of fitness enthusiasts to gain lean muscle mass. It has a unique amino acid profile along with digestive enzymes, this powder has a nutrient profile that can help fuel your workout, maintain energy stores in muscles and optimize post-workout recovery. For better digestion and absorption of protein, it comes with a novel blend of digestive enzymes such as alpha-amylase, protease, lipase, cellulase and lactase. It is an unflavored product that gives consumption flexibility to all fitness freaks. It can be taken in a variety of flavors & ways such as protein shakes, instant pancakes, smoothies, protein bars etc.
Whey Protein Isolate (WPI) – This type of Whey Protein is the purest form of protein that is extracted through a complex filtration process to eradicate all traces of lactose and fats. The purpose, as opposed to Whey Protein Concentrate, is to obtain a product that is 90% or higher in protein. Innovative procedures such as the ion exchange technique are mainly used to get the purest protein powder there is. The benefit of this being that all lactose-intolerant people can consume this, and on the top of that, you are getting the purest form of protein there is. The only not so worrisome drawback obviously is that they are low in taste due to a lack of fats and carbohydrates and are often expensive.
If searching for a trustworthy and highly rated product, you can go for MuscleXP Original Whey Isolate Protein 90% With Digestive Enzyme. It is enriched with the purest form of Whey Protein that is 90%, which delivers maximum protein per serving and fuels lean muscle building. Each serving is packed with approximately 27 g of protein to fulfil the higher protein requirements of athletes and bodybuilders. It is infused with naturally derived branched-chain amino acids that help in faster muscle recovery and growth post-workout. The presence of L-Glutamic acid helps to diminish muscle fatigue, increase muscular strength and maximize muscle recovery. This ultrafiltered whey isolate protein is free from unwanted impurities to speed up muscle growth. It contains the purest and cleanest whey isolate imported from the USA. The blend of digestive enzymes formulated in this includes alpha-amylase, protease, lipase, cellulase and lactase to support more active digestion and assimilation of protein. It can be consumed in various ways like delicious protein smoothies with fruits and cocoa powder, protein shakes, protein cakes, etc., as per taste preference.
Whey Protein Hydrolysate/Blends – These are essentially the most popular whey protein supplements. They are a blend of Whey Protein Isolate and Whey Protein Concentrate that is produced by enzymatic hydrolysis or by separating enzymes to accelerate digestion. A general way to look at things is the nutrition label. Whichever ingredient comes first in the profile, the supplement will mostly comprise that. That will ascertain not only the best and worst whey protein but give you the information to create your own whey protein surveys.
A highly recommended Whey Protein Blend is MuscleXP 100% Whey Protein With Digestive Enzyme. It has ultra-filtered, high quality, fast-acting pure whey protein isolate 90% and whey concentrate 80%. Each serving of this blend is packed with 25 g of protein to help fuel muscles and maximize recovery. It has naturally derived BCAAs to help reduce muscle fatigue during workouts and enhance the recovery process. It is also infused with L-Glutamic acid to help enhance workout performance and prevent muscles from being catabolized. This Whey Protein Blend has digestive enzymes such as lactase, papain and bromelain to help in easier and faster absorption of protein and decrease digestive discomfort. This 100% Whey Protein formulation is free from banned substances and has a double chocolate flavor to deliver a delicious mouth-watering taste.
Benefits Of Whey Protein Supplements
- Boosts Protein and BCAA’s Intake:
Whey Proteins are loaded with proteins that supply essential amino acids. They are particularly high in important branched-chain amino acids (BCAAs) like leucine and also contain a high amount of cysteine.
- Whey Proteins Protein Promote Muscle Mass or Strength:
They are known to provide protein and amino acids, which serve as building blocks for increased muscle growth. On consuming Whey Protein, there is an increase in the release of anabolic hormones that can spur muscle growth, such as insulin. It is also a great source of amino acid leucine, which according to research, is popular to enhance muscle protein synthesis at the molecular and genetic levels. Whey protein is digested and utilized very swiftly compared to other types of protein.
- Improves Satiety and Help Promote Weight Loss:
It is exceptionally known to be one of the most satiating macronutrients. Whey Protein cuts cravings by almost half and helps decrease the desire for late-time snacking. Research has shown that replacing unhealthy sources of calories with whey protein, combined with weight lifting, can cause weight loss.
By now, you must have known that whey protein is an unusually healthy way to add more protein to your diet. It is a reliable protein source that is consumed and utilized efficiently by the human body, which makes it extremely important for athletes, bodybuilders or people who require to gain muscle mass and strength along with an urge of losing fat.
When it comes to muscle gain and fat loss, protein is the star of nutrients, which is why whey protein seems to be greater than other forms of quality protein.
To explore our high-quality protein range please check the following: https://musclexp.com/collections/whey-proteins