WHAT ARE OMEGA 3 FATTY ACIDS AND WHY ARE THEY SO IMPORTANT FOR HEALTH?
Omega 3 Fatty Acids are the nutrients that play many crucial roles in our body. Our bodies do not produce these acids. But fish oil, particularly Salmon Fish Oil, is a rich source of two types of Omega 3 acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). What makes these two acids so important is the multiple health benefits they provide to different body organs.[1]
HEALTH BENEFITS OF OMEGA 3 SOFTGELS
1. SUPPORTS HEART HEALTH
The American Heart Association recommends regular intake of Omega 3 Fatty Acids, so good are they for the heart. Including Omega 3 fats in the daily diet may help to reduce the risk of abnormal heart rhythm and is believed to decrease the chance of heart attack or stroke. In people with heart disease, Omega 3 fatty acids help to support heart function. They may inhibit the development of plaque in the arteries and may assist in maintaining normal triglycerides levels. [2][3]
2. GOOD FOR MENTAL HEALTH
Our brains need Omega 3 fats to promote new cell formation, create healthy cell membranes and make important brain chemicals. DHA acts as a building block in the brain and supports optimal level of neurotransmitters. Thanks to the omega-3 fatty acid’s ability to curb inflammation, it is believed to help fight anxiety and depression and improve attention levels and cognitive function. [4]
3. SUPPORTS BONE HEALTH
The anti-inflammatory property of Omega 3 fatty acid makes it the ideal nutrient for supporting bone health. Scientific studies done on patients with Rheumatoid Arthritis and Osteoarthritis suggest that Omega 3 Fatty Acids may help to improve joint health. [5][6][7]
4. SUPPORTS EYE HEALTH
Omega 3 fats are good for your eyes. DHA may help to preserve eyesight and assists in fighting chronic inflammation of the eyelids. Studies point towards the possible benefits of Omega 3 fatty acid in protecting the eye from macular degeneration and cutting down the risk of high eye pressure and glaucoma.[8][9]
5. SUPPORTS IMMUNE SYSTEM
Omega 3 fats support the immune system in our bodies by helping to increase the activity of immune cells. This results from Omega 3 fatty acids’ anti-inflammatory action. [10]
Rupan –
Top grade fish oil supplement sourced from salmon oil. Now I can rest assured that I’m getting those important omega-3 fats in adequate quantities.
Rushabh –
This is premium quality fish oil. I’m feeling healthy and my energy level has increased after taking it daily for a month. The capsules are easy to swallow.
Ujesh –
This is salmon fish oil and really good. There are immense benefits of regular intake of fish oil. An excellent dietary supplement for maintaining health.
Samarjit –
Salmon fish oil has multiple health benefits. I’m taking these salmon oil capsules daily. I no longer need to worry about my body being deficient in essential fatty acids.
Mahin –
Ideal omega-3 supplement. Taking the salmon fish oil capsule daily and feeling great.
Rehan –
I’m happy to find pure salmon oil capsules. These are the best source of omega-3. Great for health.
Manditha –
Excellent quality salmon oil capsules. I found them helpful in strengthening joints and brightening skin. Known to have other benefits too.
Siddharth –
This is impurity free pure salmon oil. It helped improve my health and was especially effective in strengthening joints.
Anish –
An excellent dietary supplement for meeting the body’s omega-3 fatty acid need. I’m noticing improvement in health after taking it.
Vijendra –
Good quality salmon oil. Feeling more energetic after taking it.
Tahir –
This is the ideal omega-3 fatty acid supplement. The quality of salmon oil appears to be really good. It seems to have helped in reducing aches and pains and increased energy level.
Harmit –
By taking a fish oil capsule daily, I am getting the important fatty acids to stay healthy. Excellent supplement.
Usha –
Best fish oil capsules. There was hardly any fishy burp
Rohit –
Good salmon oil supplement. Effective in fighting inflammation.
Abhay –
Salmon oil is an excellent source of omega-3 fats. These fish oil capsules contain contaminant free pure salmon oil. I could feel improvement in my health after taking it.
Piyush –
This is pure salmon oil. I experienced its beneficial effect on general health after taking it for a few days. Good for skin and joints.
Mehul –
Salmon oil is supposed to be good for the brain and heart. I’m taking this fish oil capsule daily and expecting it to improve my health.
Raghav –
The benefits of consuming omega-3 fat rich salmon oil are well-known. This particular salmon oil capsule is of good quality. The oil is pure and uncontaminated. The capsules are easy to swallow. It’s helping in maintaining my health.
Lekha –
This salmon oil is good for my skin and joints.
Akshay –
This is rich in important fatty acids for maintaining heart, brain and joints. I’m taking this daily and pleased with the result.
Rahul –
There is noticeable improvement in joint health, energy and skin dryness by taking these salmon oil capsules.
Ankur –
High-quality salmon oil. It keeps me energetic and healthy. Good for the joints.
Devanshu –
This is contaminant-free pure salmon oil. I noticed improvement in my health after taking it. Good for joints and skin.