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Benefits of MuscleXP Micronized Creatine Monohydrate
How to use MuscleXP Micronized Creatine Monohydrate?
Recommended dosage of MuscleXP Micronized Creatine Monohydrate Powder
When to take MuscleXP Micronized Creatine Monohydrate Powder?
Pre/Intra-Workout- Drinking one serving of MuscleXP Micronized Creatine Monohydrate Powder shortly before your workout can help provide your body with a burst of energy needed to perform heavy-duty workouts. It can also be taken during a workout to fuel your muscles throughout the training.
Post-Workout- Drinking one serving after a workout can provide an instant dose of nourishment to your starved muscles to help reduce muscle fatigue, stimulate faster recovery and support lean muscle growth.
Serving Recommendations-
- Loading phase– For the first 5-7 days, Take 1 level scoop (approx 3 g) of MuscleXP Micronized Creatine Monohydrate Powder with 300 ml of water or any non-acidic beverage of your choice, four times a day.
- Maintenance phase– After 5-7 days, Take 1 level scoop (approx 3 g) of MuscleXP Micronized Creatine Monohydrate Powder with 300 ml of water or any non-acidic beverage of your choice, once a day for 21 days.
It is good to continue this cycle with a gap of two weeks. Drink at least 3-5 litres of water per day during creatine intake.
All Ingredients
What does it work best with?
Healthy Diet
Those trying to build lean muscles can combine MuscleXP Creatine Supplement with a healthy diet to support their heavy workouts.
Fewer Cheat Meals
Regular consumption of junk foods may affect your lean muscle-building journey. So, limit your cheat days and take MuscleXP Creatine Powder to support your bodybuilding.
Proper Workout
Regular workouts, when combined with MuscleXP bodybuilding supplements, can help you reach your muscle building goals faster.
FAQ's
What is MuscleXP Micronized Creatine Monohydrate Powder?
It is a professionally designed workout supplement packed with high quality micronized creatine monohydrate as the main ingredient to help boost muscle endurance and recovery. It helps nourish starved muscles, delay muscle fatigue and support faster recovery. Also, it is a doping-free supplement that does not contain any harmful or banned substances.
How does creatine help build muscles?
Intensity is necessary to boost strength and achieve muscle growth. Supplementing with MuscleXP Micronized Creatine Monohydrate Powder can help maximize athletic performance and promote intense lifting by providing an instant energy boost to your muscles. It helps reduce muscle fatigue, support recovery and promote muscle growth.
Who can take creatine supplements?
Creatine supplements are popularly taken by athletes, bodybuilders and heavy weightlifters to boost strength and maximize workout performance. It can be helpful for anyone involved in intense training.
Can I take creatine with protein?
Yes, you can take creatine with protein shakes. Taking two of them together may help increase lean muscle mass and workout performance in the gym. In order to increase creatine intake, it is good to take MuscleXP Micronized Creatine Monohydrate with a high carbohydrate drink (juice or concentrated carbohydrate solution) or protein supplement.
How should I take MuscleXP Micronized Creatine Monohydrate to get the best results?
For the first 5-7 days, Take 1 level scoop (approx 3 g) of MuscleXP Micronized Creatine Monohydrate Powder with 300 ml of water or any non-acidic beverage of your choice four times a day. After 5-7 days, you can lower the dose to once a day for 21 days. It is good to continue this cycle with a gap of two weeks. Make sure to drink at least 3-5 litres of water per day.
Is it necessary to load creatine?
No, it is not essential to load creatine. But the loading phase can help increase creatine stores in your muscles more rapidly. So it is good to take a higher dose of creatine during the initial 5-7 days followed by a lower dose in the maintenance phase of 21 days.
Can creatine cause dehydration?
Regular consumption of creatine may cause muscle cramps or dehydration. Hence it is advisable to drink plenty of water during creatine intake.
When is the best time to consume MuscleXP Micronized Creatine Monohydrate?
- Drinking one serving after a workout can nourish your starved muscles that helps reduce muscle fatigue, stimulate faster muscle recovery and support lean muscle growth.
- You can also drink it before your workout to get an energy boost to perform heavy duty workouts.
- It can also be taken during a workout to fuel your muscles throughout the training.
Is it safe to consume Micronized Creatine Monohydrate Powder?
MuscleXP Micronized Creatine Monohydrate Powder contains high-quality raw materials with zero added sugar, fats and carbohydrates. It is a doping-free supplement that does not contain any harmful or banned substances. So, it is safe to consume. However, it is advisable to consult your doctor before starting any supplement.
Can I take creatine daily or only on workout days?
Creatine is usually taken to boost stamina, endurance and recovery. You can take creatine on workout days shortly before, during or after exercise. While on rest days, you can take it with food. But it is good to combine it with a proper workout routine.
Additional Information
Manufactured by
Tirupati Wellness Pvt. Ltd., Surajpur, Nahan Road M Paonta Sahib, Nahan, HP – 173001
Shivam Sharma –
This powder contains monohydrate creatine and when I searched about the best post and pre workout meal to have and the only thing I found common in all the reviews and comments was that any powder which has creatine monohydrate must be used and I was already using whey protein from this brand musclexp so I didn’t doubt the quality of there products and therefore I ordered this product and it is the best decision I made for myself.
Chadarshekhar –
Micronised monohydrate creatine powder is one of the best post-workout meal you could have. I started using it after I read the qualities of creatine powder online, and the major problem I was facing was the amount of time my muscles used to take to recover from cramps, and moreover, this powder even provides protection to my muscles during workout thus it is even great for pre-workout.
Naman Garg –
Micronised monohydrate creatine powder is the best pre and post-workout powder, and there is no doubt about it. The level of energy it provides during the workout is great, and also for post-workout, the use of monohydrate creatine has been even used by athletes as it is the best thing that makes our muscles recover at a much faster pace from the cramps.
Mandeep Singh –
Having the right diet pre-workout and post-workout are both necessary for having a better body and muscle growth. This Micronized Creatine Monohydrate Powder has the perfect amount of protein that gives you perfect energy before a workout in order to have intense and long workout sessions and this ha creatine in it which is best for a fast and speedy recovery of the muscles from the cramps and soreness that comes after the workout sessions.
Deepak Sharma –
I tried a lot of brands for the right pre and post-workout powder, but my search stopped when I started using Micronized Creatine Monohydrate Powder as this powder provided me with the right amount of nutrients and energy that is required by a body before the workout and it even helped in gaining muscle strength moreover, this product even helped me in the fast recovery of muscles.
Rahul Arora –
I follow a lot of athletes for their gym routines and the appetite they follow; the pre and the post-workout meal they take and the thing I noticed that was common in all of them was the presence of Creatine Monohydrate Powder in their pre and post-workout session so I bought this musclexp Micronized Creatine Monohydrate Powder Unflavored and I could feel the effect of it as now I longer felt fatigue post-workout and even the muscle recovery also got paced.
Sushant Kapoor –
I have been taking this Micronized Creatine Monohydrate Powder pre and post-workout for four months now, and I can strongly say that this product provides the right amount of energy and strength that is required by the body during the workout and also it provides the right amount of nutrition in order to overcome cramps or soreness that might come post-workout.
Vinay –
I have been advised to take creatine to improve endurance and increase mass. It appears to help.
Rajesh –
This product is supposed to increase endurance and improve strength training. I took it mixed with daily protein drink.
Akash –
I have been recommended creatine for increasing muscle mass fast. I selected this product of MuscleXP brand and it is really effective. It helps in increasing workout endurance.
Onkar –
I think my endurance and exercising capacity have increased by taking this creatine powder.
Raja –
This is an important supplement for bodybuilders. I am taking this daily. It helps in increasing endurance and speeds up muscle recovery.
Vivek –
Creatine helps increase endurance. A useful supplement for increasing effectiveness of strength training exercises.
Sankalp –
This is good quality creatine supplement for strengthening muscles and improving endurance. Don’t miss this if you are serious about bodybuilding.
Rashid –
Creatine is an important amino acid for maintaining muscle mass and promoting muscle growth. This is a good product. I mix it with my protein shakes daily to receive the extra amino acids.
Kalyan –
Creatine helps in increasing endurance, which is helping me in my strength training workout.
Manoj –
I lift weight & therefore need extra creatine for maintaining energy and increasing muscle mass. This particular micronized creatine is ideal for the purpose. It’s helping me.
Yash –
By taking this creatine supplement my exercising capacity has increased. Helping in muscle recovery & growth.
ks chauhan –
very good performance
Ankit –
This creatine supplement is helping in increasing muscle strength. I am practicing strength training exercise for increasing muscle mass. This is a useful product.
Siddharth –
Creatine is considered an important supplement for people trying to build muscles. I’m working on increasing muscle mass for a few months and recently started taking this supplement. It is good for keeping my energetic. It mixes easily with shakes.
Ratul –
After taking creatine powder I do feel a little more energetic during exercises. The powder dissolves easily in water.
Navneet –
Creatine powder is known to boost endurance and muscle mass. This particular product is easy to take with post workout foods. It blends easily with shakes.
Manoj –
An important amino acid supplement for muscle growth. This creatine powder mixes easily with post workout shakes. Can be easily combined with other unflavored and flavored protein powders.
Raghav –
Recently added this creatine powder to my bodybuilding diet. It is affordable. The unflavored powder can be easily added to protein shakes. It dissolves easily.